Your trauma is unique,

But your story is universal

Trauma changes you and how you see the world. It does NOT define you or your worth.

It feels as though no one could understand what you have been through. Suffocating even.

Here, you’re not alone.
Here, your story is welcome.
Here, healing begins with truth.

What I help with

If you’ve ever thought,

“I should be able to fix this myself”

You are in the right place.

Difficulty communicating with loved ones

Struggles with panic or hypervigilance

Emotional explosions or shutting down

thoughts of suicide or worthlessness

unhealthy coping through mechanisms like drinking, numbing, or overworking

your healing begins with Truth

What you'll Experience here

Before: “I’m broken. No one will understand.”

After: “I’m not broken — I’m healing. Awareness is key and asking for help is strength.”

A calm judgement free space

Someone who speaks the first-responder language — no translation needed

Practical tools you can use today

Community versus continued isolation

Humor, honesty, and humanity

Start Here

PODCAST

Real stories. Real tools.

Weekly guidance, grounded in truth.

1:1 coaching

Deep trauma-informed work (limited spots).