https://www.podbean.com/media/share/pb-s7pns-15198b1 Welcome to Episode 94 of The Things We All Carry. Today, I’m joined by sisters Lauren and Renee.  Lauren and Renee are both nutrition and health coaches and they go by the term of biohackers. You can find them on Instagram under @biohackerbabes. They talk about biohacking, they talk about about health, nutrition, fitness,…

https://www.podbean.com/media/share/pb-ri6fc-150f585 I want to welcome you to episode 93 of The Things We All Carry. It blows my mind that I said 93. I’m creeping up on 100 episodes, and I didn’t know where this show was going to go But coming up on 100 episodes is fantastic in my mind. Jordan Hood started as…

https://www.podbean.com/media/share/pb-uy575-15051c6  Today, I have the pleasure of bringing to you a gentleman who goes by the name the Angry Viking Therapist. You can find him under Dr. Trevor Wilkins on Instagram. Dr. Trevor Wilkins is a licensed professional clinical counselor and he lives in Kentucky.  He specializes in symptoms related to trauma, depression, anxiety, and…

https://www.podbean.com/media/share/pb-gecqh-14fb79f Episode 91 Curtis reached out to me a while ago. He was in a bad spot and he wanted information. He wanted to know how he could get help if he was in a department that’s not union and he wanted to get into the Center of Excellence. He didn’t know how to do…

https://www.podbean.com/media/share/pb-fxrgi-14f16c6 Welcome to Episode 90 of The Things We All Carry. This week I sat down with Adam from Ohio. Adam’s been in the fire service a little bit over 10 years. He’s been active in the union and some of that has kind of come back and bit him in the ass a little…

https://www.podbean.com/media/share/pb-83g63-14e7b1e Welcome to Episode 89 of The Things We All Carry. This is a podcast I recorded with Mike Nasti of Tip of the Spear Leadership. He was gracious enough to let me use the recording as a standalone episode for The Things We All Carry. He reached out to me to talk about mental…

https://www.podbean.com/media/share/pb-jr63h-14dd2db This week I welcome Kevin Easley. Kevin is out of San Diego City. He’s been he’s been a firefighter for 30 plus years He’s coming to the end of a career. I guess you could say an illustrious career, he’s seen a lot of things. He’s been through a number of traumatic events. He’s…

https://www.podbean.com/media/share/pb-itmpn-14d3efb Today’s guest is Charlie Collins. Charlie is a singer songwriter out of Northern Virginia who also happens to be a firefighter. He’s a firefighter in Loudoun County. He picked up the guitar recently as a way to recover and as a piece of therapy, actually. And from there, between TikTok, YouTube, friends and co-workers,…

https://www.podbean.com/media/share/pb-d9kib-14ca0cd This week I had the pleasure of speaking with Alex Potter. One of the first things Alex told me when we spoke was that she always knew hers would be a travel centered life. Travel along with living and working abroad changes and enlightens, anyone who chooses to do so. You can’t help, but…

https://www.podbean.com/media/share/pb-e98vm-14c0695 “Well behaved women rarely make history”  Marilyn Monroe, Eleanor Roosevelt, Anne Boleyn, even Princess Leia, you take your pick that line has been attributed to all four and more. Credit actually goes to Laurel Thatcher Ulrich, an American professor  Stephanie White is trying her best to make some history. Attempting to change a culture…